Unlock the Power of Strength Training with 3D Anatomy Insights!
The Strength Training app by Muscle and Motion combines cutting-edge 3D technology with the expert insights of our professional team to elevate your strength training journey. Whether you're a fitness enthusiast, personal trainer, coach, or student of movement, this app will help you understand better the anatomy and biomechanics of exercises!
Key Features:
• Interactive 3D Anatomy Model
Explore the body like never before! Rotate, zoom, and dive deep into every muscle, joint, and bone to gain an in-depth understanding of how they work during exercise.
• Over 1,200 Exercises with Weekly Updates
Gain access to a comprehensive library of 1200+ science-based exercise videos, each with full anatomical analysis and common mistakes to avoid. Our team of professionals adds new exercises every week, keeping your knowledge up-to-date with the latest techniques and insights.
• Educational Videos for a Fully Immersive Learning Experience
Discover a range of videos designed to make learning anatomy easy and engaging. From core fundamentals to advanced mechanics.
• Assign Workouts to Your Clients: Perfect for trainers, this feature lets you create and assign customized workout plans.
Join our community of dedicated fitness enthusiasts, professionals, and movement lovers! With 10 million followers on social media, Muscle and Motion has become the go-to resource for in-depth, accessible sports anatomy.
What’s Included in the Strength Training App:
• 1,200+ 3D Exercises: See each movement from multiple angles and understand which muscles are engaged in every exercise.
• Common Mistakes & Dos/Don’ts Videos: Avoid injuries by learning the correct form and common mistakes. Learn how to Deadlift, or how to Squat the right and safe way.
• Interactive Human Body 3D Model: Get a hands-on view of the body with rotation, zoom, and focus options with our unique 3D model.
• Workout Plan Builder: Customize & assign workout plans with ease.
• Functional Training Anatomy: Understand how muscles function in real-world movements.
• Stretching Anatomy: Master stretching techniques with detailed anatomical guidance.
And Much More!
Why Muscle and Motion?
Our Strength Training app goes beyond basic workout plans; it’s designed to deepen your understanding of the anatomy and biomechanics behind every exercise. Visualize muscle engagement, learn what to avoid to prevent injuries, and gain a “beneath-the-skin” view of every move. We’re here to empower you with knowledge, helping you train smarter, move better, and stay injury-free.
Download the app today and start exploring the full anatomy of strength training. Unlock your body’s potential and take your fitness knowledge to the next level with Muscle and Motion!
USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:
• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness professionals
• Pilates & Yoga Instructors
• Bodybuilders/Weight Lifters
• Physical, Occupational, and Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Lovers & Trainees
AFFORDABLE SUBSCRIPTION
You can log in to the Free version (Freemium model) which allows you to watch for free 25% of the content. After subscribing to the app, you will get 100% full access to all videos/exercises/workouts/3D model.
Contact us anytime at info@muscleandmotion.com for support and feedback.
Wishing you a fruitful and exciting learning experience!
The Muscle and Motion team
Dear members,
This update brings the following improvements:
- Updated exercise screen with direct access to anatomical analysis, related theory & alternative exercises
- Overall design improvements
- Improved preview of sets & reps for each exercise in a workout list
- Bug fixes
We recommend updating to the latest version for the best experience.
Enjoy,
Strength Training Team, M&M
Dear members,
This update brings the following improvements:
Adding exercises to workout:
- The ability to review and edit chosen exercises before adding them to the workout (through +X button)
- The ability to add exercise to the chosen exercises list, from within the exercise info page
General:
- Navigation, UI & design improvements
- Bug fixes
We recommend updating to the latest version for the best experience.
Enjoy,
Strength Training Team, M&M
Dear members,
This update brings the following improvements:
- Enhanced 3D model performance for a smoother experience.
- General design updates.
- Bug fixes.
We recommend updating to the latest version for the best experience.
Enjoy,
Strength Training Team, M&M
Hey members,
The following version includes the following fixes and improvements:
- Bugs related to login issues.
- Bugs related to using built-in device "Back" button.
- Workouts: fixed preview of sets number inside an exercise.
- Workouts: fixed params for new added set according to last set.
- Added subscription duration via profile page.
- Crash fixes
Whether you experienced one of the the below or not, we recommend to update the version.
Enjoy,
Strength Training Team, M&M
Dear members,
This version include fixes for repeated crash appeared in latest build for some users.
Enjoy,
Strength Training Team, M&M
Dear members,
This version includes support for rich text in some areas of the app.
Enjoy,
Strength Training Team, M&M
Dear member,
This version includes some missing translations and a fix related to chosen language on login screen.
Also, some modifications related to google and facebook login and to events used for app's analytics.
Enjoy,
Strength Training Team, M&M
Dear members,
The version includes some more fixes related to our new analytics tool, which its purpose to serve you with a better and personalized product in the future.
Thanks,
Strength Training, M&M
Dear members,
The version includes some fixes related to our new analytics tool.
Thanks,
Strength Training, M&M
Dear members,
In this version we included a modification for the order of results presented in some cases while using the app.
Enjoy,
Strength Training Team, M&M
Dear members,
In this version we included a new analytic tool to help us granting you the best possible experience in future releases.
Also, we added some translations which were missing in former versions on certain languages.
Enjoy,
Strength Training Team, M&M
Dear members,
This version includes a modification of an error message presented to users in case of a malfunction while trying to login.
Enjoy,
Strength Training Team, M&M
Dear members,
This version includes:
1. Feedback messages that were missing in couple of places like a success message when saving an item to folder, or a success message when re-inviting a client.
2. Bug fixes.
3. Some analytics improvements.
Enjoy,
Strength Training Team, M&M
Dear members,
This version includes a fix for playing muscles' actions videos in landscape mode.
Thanks,
Strength Training Team, M&M
Dear members,
This update include a fix for a bug causing loss of access to users cancelling the auto-renewal on their subscription made via Google.
Enjoy,
Strength Training Team, M&M
Dear members,
In this version we made some modifications to optimize the users' experience, we fixed some bugs, and added some messages to alert users about things they should notice.
Enjoy,
Enjoy,
Strength Training Team, M&M
